标题: 美国的成功人士在长假里都做些什么？ [打印本页] 作者: 匿名 时间: 2018-2-12 11:43 标题: 美国的成功人士在长假里都做些什么？
寒假+春节，你打算如何计划你的假期，如果你不知道怎么打发这段时间，可以参考一下美国的成功人士的计划。
Here are 17 things successful people do before and over three-day weekends:
在长假即将来临之际，成功人士们一般会做这17件事：
1. They plan ahead
1.提前计划
Many successful people plan out their activities for the holiday weekend well in advance so that they are not drawn into the temptation of working, says Michael Kerr, an international business speaker and author of "The Humor Advantage." They make reservations, book tee times, or schedule activities with their kids.
They’re strategic enough to have an action plan for the three-day weekend, but flexible enough to tackle any urgent work issues that may arise, says Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job."
Most of what they do happens before they leave for a long weekend so that they are psychologically free to relax and enjoy it, Kerr says.
“大多准备工作都要在休假之前做，这样他们从心理上才能享受一个自由放松的假期。”科尔表示。
This includes saying proper goodbyes to colleagues, cleaning up their office, finishing any pressing tasks, and creating a clear plan of action for when they return to the office so they can hit the ground running.
Don’t sit and stare at screens during your time off. Unplug and try to use as little technology as possible. It will help you sleep better and can keep your mind clear.
Successful people set email and phone rules for themselves and the people they work with, so that people understand when, if at all, they will be available to respond or pick up.
This can communicate to employees how critical it is for everyone to take a complete break, and that any and all work can wait, Kerr explains. "Although employees may assume this, they often need to hear it from their leader to be able to completely relax over a long weekend."
With the breakneck pace of business all week long, many successful people do plan - but sometimes those plans include a little bit of nothing, Taylor says. "The workweek is about deadlines and meetings, so successful people enjoy having a block of time, or a day, to be uncommitted and unscheduled."
During the week, it’s hard to give focused attention to those you care about. "A three-day weekend lets you schedule this critical quality time," Taylor says.
Successful people understand how important exercise is to their physical and mental health - so they don’t get lazy and skip their workouts over holiday weekends.
成功人士深知锻炼对身心健康的意义，所以即便是周末，他们也不会犯懒停止锻炼。
8. They volunteer
8.做义工
Many successful people find giving their time to worthy charitable groups or causes to be extremely rewarding.
很多成功人士认为，抽时间参与慈善或公益事业，是一件非常有成就感的事。
9. They get outdoors and enjoy nature
9.到野外享受自然
A long weekend is the perfect time to get outside and breathe fresh air, especially after being relatively sequestered inside all week, Taylor explains.
小长假是到野外呼吸新鲜空气的好时光，尤其是在办公室里憋闷了一整个星期之后。
It doesn’t matter if it’s January or July - take advantage of the great outdoors.
不管是一月还是七月都不要紧，好好享受户外的大好时光吧。
10. They plan ’staycations’ or quick weekend getaways
10.度“宅假”或短途游
Some successful people plan a mini vacation in their own backyard, Kerr says. "Staycations hold the appeal of still allowing for a complete mental break but without the added stress or planning involved in a trip somewhere away, wherein people run the risk of returning to work more exhausted than when they left."
Another good option: Taking a short trip to a destination that only an hour or two away. This is a great way to visit a new place, but doesn’t require too much travel or planning.
11. They engage in an activity that supports their passion
11.参加一个自己喜欢的活动
This is a great time to unwind with your favorite pastime or hobby, whether it’s shopping, golfing, socializing, reading, painting, or something else, Taylor says. Do the things that make you happy; the things you don’t always have time for during the week or over a regular two-day weekend.
This is a big challenge for a lot of us - but the most successful people don’t stress about that upcoming presentation, or that missed deadline from the previous week. Instead, they focus on enjoying whatever it is they’re doing now.
Some successful people will take a different day off instead, and go in to work on the vacation day when they have the office to themselves and can get more work done without being distracted, Kerr explains.
科尔解释道，有些成功人士会换一天休假，然后选择在公休日上班，这样他们就可以不受干扰地完成更多工作。
If you have the luxury of being able to do this it can be a double win - participating in personal activities when it’s quieter and getting more work accomplished at the same time.
On the last night of long weekends, many successful people think about the short week ahead and key goals they need to accomplish, Taylor says. And they do this without stressing themselves out.
Successful people know that their time is precious. That goes double for any time you have to yourself.
成功人士深知他们的时间是很宝贵的。对于自己的私人时间来说更是如此。
So don’t stumble into time-sucking pitfalls over your three day weekend.
所以要注意，你的小长假千万不要浪费在那些既耗时又无意义的事情上。
Learn how to say no to plans that don’t interest you. Kick procrastinating to the curb. It might be the weekend, but that doesn’t mean you can’t try out some time management strategies.
所以，你要拒绝那些无意义的提议，特别是要克服拖延症的倾向。即便是周末，你也要重视时间管理的重要性。
Life’s too short to waste your time off.
人生苦短，时间是浪费不得的。
17. They enjoy themselves
17.享受人生
A miserable long weekend will probably spill over into the rest of your week. Try to focus on yourself a bit, at least for a portion of the three days you’ve got off. Do something that gives you fulfillment or pleasure.
